Check in on your dashboard at any time. This is where you can view your custom content, see how you’ve been feeling al week, get a quick tip, do a deeper assessment of your emotions, do a quick check-in on how you are feeling right now, or just keep moving ahead on your journey!

How are you feeling right now? Sometimes we are feeling things we didn’t even realize. Choose the emotions that best describe you. Based on your choices, you will be directed to think about what is affecting you the most.

Now that you’ve said how you feel, let’s dig in to what is causing you to feel that way. Is it your friends, your schoolwork, your family? Whatever it might be, you can choose what’s really bothering you, and from there, you will receive content curated specifically for you and how you are feeling in that moment.

Your content is a result of your answers to the various questions that have been posed. Time management a major source of your stress? Try an activity that can help with how to better manage your time. Conflict with a roommate? Watch a video that can help with conflict resolution. Earn points along the way and work your way through your journey.